The Fitness Movement: Training | Programming

The Fitness Movement: Training | Programming | Competing

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

Host

Ben Wise

While competing as a collegiate wrestler, Ben earned his degree in Health & Physical Education.

However, during his time in University it became clear that he loved training even more than competing. Enter CrossFit: competing and training became one.

While working as a Health & Fitness teacher, Ben began competitive CrossFit and coaching at an affiliate. Eventually Ben left teaching to pursue CrossFit coaching full time at an affiliate.

Fast forward to 2018 and Ben founded ZOAR Fitness, and began remote coaching CrossFit athletes. Since then he has coached athletes at the CrossFit Games, Semifinals, and Quarterfinals levels.

Before long, Ben started an affiliate, Lumber Capital Athletics, in Williamsport, PA. This was best of both worlds, providing remote and in-person coaching opportunities for ZOAR Athletes.

Ben loves working with athletes who are serious about their goals and are willing to put in the work to get there.

https://www.zoarfitness.com/ben-wise/