The Fitness Movement: Training | Programming | Competing

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

Host

Dayannara Muñoz

Dayannara, known to most as “Day”, is a Strength & Conditioning Coach at the University of Arizona, overseeing S&C training for several of their sports teams including swimming, diving, men’s golf, and triathlon.

Day was not a high school athlete of any sort (unless you count being on the math team as a sport) but once she entered college and the ROTC program, she spent the following years learning about strength training and applying it to her own fitness goals, as well as training others.

She now has a diverse program design background, having trained for and competed in women’s bodybuilding, powerlifting, and CrossFit.

In addition to her role as a coach, she is a United States Air Force Officer. She received a B.S. in Chemical Engineering from MIT (2017) and a master’s degree from Columbia University (2021).

https://www.zoarfitness.com/dayannara-munoz/